Lets compare vitamin content per 14 ounces of Broccoli vs Pokeberry Shoots:
Raw Broccoli has 11.7 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 14 times more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Broccoli.
Both Raw Broccoli and Raw Pokeberry Shoots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Pokeberry Shoots:
Raw Broccoli has 1.5 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 3.2 times more Copper, 2.3 times more Iron and 2 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Pokeberry Shoots have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.5 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Fiber than Raw Pokeberry Shoots.
Both Raw Broccoli and Raw Pokeberry Shoots have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.