Lets compare vitamin content per 14 ounces of Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 143.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
Both Raw Broccoli as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Puddings, vanilla, dry mix, regular, with added oil:
Raw Broccoli has 3.1 times more Calcium, 2.5 times more Copper, 14.6 times more Iron, 4.2 times more Magnesium, 16.2 times more Manganese, 22 times more Phosphorus, 15.8 times more Potassium, 2.8 times more Selenium, 4.6 times more Zinc and 22.9 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 22.8 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.1 times more Omega 3, more Fiber and 9.4 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 10.9 times more Energy, 3 times more Fat, 10.2 times more Omega 6 and 13.9 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.