Lets compare vitamin content per 14 ounces of Broccoli vs Spray-style Salad Dressing:
Raw Broccoli has 127.4 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.
Comparing minerals per 14 ounces for Broccoli vs Spray-style Salad Dressing:
Raw Broccoli has 7.8 times more Calcium, 4.1 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 33.4 times more Sodium than Raw Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 8.7 times more Fiber and 17.6 times more Protein than Assorted Flavors Spray-style Salad Dressing.
While Assorted Flavors Spray-style Salad Dressing contain 4.9 times more Energy, 29.1 times more Fat, 14.4 times more Saturated Fat, 2.5 times more Carbohydrate and 8.4 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.