Lets compare vitamin content per 14 ounces of Broccoli vs Partially Defatted Sesame Flour:
Raw Broccoli has 10.3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 35.6 times more Vitamin B1, 2.3 times more Vitamin B2, 19.7 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Partially Defatted Sesame Flour have similar amounts of Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Partially Defatted Sesame Flour:
Raw Broccoli has 13.5 times more Water than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 3.2 times more Calcium, 29.2 times more Copper, 19.6 times more Iron, 17.2 times more Magnesium, 6.7 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium and 26.1 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Partially Defatted Sesame Flour have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Partially Defatted Sesame Flour contains 11.2 times more Energy, 32.1 times more Fat, 14.3 times more Saturated Fat, 1.4 times more Omega 3, 102.4 times more Omega 6, 5.3 times more Carbohydrate and 14.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.