Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Butternut Winter Squash:
Raw Broccoli has 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, 14.4 times more Vitamin C and 72.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 7.7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Butternut Winter Squash:
Raw Broccoli has 1.6 times more Calcium, 1.5 times more Magnesium, 3 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium, 16.5 times more Sodium and 2.4 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
Both Raw Broccoli and Frozen Butternut Winter Squash, Unprepared have similar amounts of Copper, Iron, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.4 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.7 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.