Lets compare vitamin content per 14 ounces of Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Raw Broccoli has 6.9 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Raw Broccoli.
Comparing minerals per 14 ounces for Broccoli vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 5.1 times more Calcium and 2.3 times more Iron than Raw Broccoli.
Both Raw Broccoli and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.1 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 3.4 times more Energy, 15.9 times more Fat, 9.6 times more Saturated Fat and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.