Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Broccoli:
Raw Broccoli contains 1.6 times more Vitamin A than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 oz.
Both Raw Broccoli Stalks as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli Stalks vs Broccoli:
Raw Broccoli Stalks have 1.2 times more Iron than Raw Broccoli.
Both Raw Broccoli Stalks and Raw Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Stalks have 2 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Carbohydrate than Raw Broccoli Stalks.
Both Raw Broccoli Stalks and Raw Broccoli have similar amounts of Energy and Protein per 14 oz.
Both Raw Broccoli Stalks as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.