Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Roasted Sunflower Seeds:
Boiled and Drained Butterbur has 13.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 24.6 times more Vitamin B2, 70.4 times more Vitamin B3, 391.1 times more Vitamin B5, 15.5 times more Vitamin B6 and 59.3 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Butterbur vs Roasted Sunflower Seeds:
Boiled and Drained Butterbur has 80.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 31 times more Copper, 38 times more Iron, 16.1 times more Magnesium, 13.5 times more Manganese, 165 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 58.8 times more Zinc than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 72.8 times more Energy, 2490 times more Fat, 11.1 times more Carbohydrate and 84 times more Protein than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.