Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Chinese Cabbage:
Raw Chinese Cabbage contains 1.6 times more Vitamin B9, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Chinese Cabbage have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled and Drained Chinese Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Chinese Cabbage:
Boiled and Drained Chinese Cabbage has 1.3 times more Iron and 1.5 times more Potassium than Raw Chinese Cabbage.
While Raw Chinese Cabbage contains 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Chinese Cabbage have similar amounts of Calcium, Copper, Manganese, Zinc and Water per 14 oz.
Both Boiled and Drained Chinese Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chinese Cabbage contains 1.3 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Chinese Cabbage.
Both Boiled and Drained Chinese Cabbage and Raw Chinese Cabbage have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Chinese Cabbage as well as Raw Chinese Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.