Lets compare vitamin content per 14 ounces of Freshly Harvest Common Cabbage vs Baked White Potatoes:
Raw Freshly Harvest Common Cabbage has 1.5 times more Vitamin B9 and 4 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Raw Freshly Harvest Common Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Freshly Harvest Common Cabbage vs Baked White Potatoes:
Raw Freshly Harvest Common Cabbage has 4.7 times more Calcium, 1.8 times more Selenium, 2.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Baked Whole White Potatoes have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Freshly Harvest Common Cabbage has 3.1 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Freshly Harvest Common Cabbage as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.