Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Sunflower Seeds:
Pickled Fresh Japanese Style Cabbage has 3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 8.9 times more Vitamin B2, 46.3 times more Vitamin B3, 5.6 times more Vitamin B5, 13.5 times more Vitamin B6, 5.4 times more Vitamin B9, 2 times more Vitamin C and 293.1 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Sunflower Seeds:
Pickled Fresh Japanese Style Cabbage has 1.3 times more Potassium, 30.8 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Calcium, 72 times more Copper, 10.7 times more Iron, 27.1 times more Magnesium, 8.2 times more Manganese, 15.3 times more Phosphorus, 53 times more Selenium and 25 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 19.5 times more Energy, 514.6 times more Fat, 342.7 times more Saturated Fat, 2.4 times more Omega 3, 1213.2 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars, 2.8 times more Fiber and 13 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.