Nutrient Comparison: Boiled Red Cabbage with Salt VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Cabbage with Salt versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Cabbage with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Red Cabbage with Salt have 7.7 times more Vitamin C and 17.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 18.4 times more Vitamin B3, 45.7 times more Vitamin B5, 3.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 217.5 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- 14 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Cabbage with Salt vs Roasted Sunflower Seeds:
- 14 ounces of Boiled Red Cabbage with Salt have 81.3 times more Sodium and 75.7 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 33.9 times more Copper, 5.8 times more Iron, 7.6 times more Magnesium, 9.5 times more Manganese, 35 times more Phosphorus, 3.2 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than Boiled and Drained Red Cabbage with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Cabbage with Salt have 1.2 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 20.1 times more Energy, 553.3 times more Fat, 474.5 times more Saturated Fat, 2.9 times more Omega 3, 1725.4 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Fiber and 12.8 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 14 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6