Comparing Nutrients in 500 calories Boiled Red Cabbage with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Red Cabbage with Salt
1724g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more energy per unit of mass than Boiled and Drained Red Cabbage with Salt, which is very high in comparison to other foods. Boiled Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Roasted Sunflower Seeds?
Boiled Red Cabbage With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Red Cabbage with Salt have 13.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B6, 2 times more Vitamin B9, 154.8 times more Vitamin C and 353.8 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 and 10.8 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Red Cabbage with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Red Cabbage with Salt have 12 times more Calcium, 3.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 6.2 times more Potassium, 1632.3 times more Sodium and 1519.2 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Roasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage with Salt have 7 times more Omega 3, 5.8 times more Carbohydrate, 24.4 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 27.6 times more Fat, 23.6 times more Saturated Fat and 86 times more Omega 6 than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3