Lets compare vitamin content per 14 ounces of Boiled Cardoon with Salt vs Carrots:
Raw Carrots contain more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Cardoon with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cardoon with Salt vs Carrots:
Boiled and Drained Cardoon with Salt has 2.2 times more Calcium, 2.4 times more Iron, 3.6 times more Magnesium, 1.2 times more Potassium, 10 times more Selenium and 6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Copper, 1.5 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Carrots have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.1 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Cardoon with Salt.
Both Boiled and Drained Cardoon with Salt and Raw Carrots have similar amounts of Protein per 14 oz.
Both Boiled and Drained Cardoon with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.