Lets compare vitamin content per 14 ounces of Dry Carrot vs Boiled Kidney Beans:
Dehydrated Carrot has more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 11.4 times more Vitamin B3, 6.7 times more Vitamin B5, 8.7 times more Vitamin B6, 12.2 times more Vitamin C, 181.7 times more Vitamin E and 12.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B9 than Dehydrated Carrot.
Both Dehydrated Carrot as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Carrot vs Boiled Kidney Beans:
Dehydrated Carrot has 6.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 7.8 times more Selenium, 275 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.7 times more Water than Dehydrated Carrot.
Comparison of macro-nutrients per 14 ounces:
Dehydrated Carrot has 2.7 times more Energy, 3 times more Fat, 5.9 times more Omega 6, 3.5 times more Carbohydrate, 121.3 times more Sugars and 3.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Omega 3 than Dehydrated Carrot.
Both Dehydrated Carrot and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Dehydrated Carrot as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.