Lets compare vitamin content per 14 ounces of Canned Carrots vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids have 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 14 oz.
Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids have 1.2 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.7 times more Sodium than Canned Carrots Solids.
Both Canned Carrots Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Canned Carrots Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of macro-nutrients per 14 oz
Both Canned Carrots Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Canned Carrots Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.