Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Almond paste:
Drained Canned Carrots with Salt have more Vitamin A, 3.1 times more Vitamin B6, 27 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 4.6 times more Vitamin B1, 13.8 times more Vitamin B2, 2.6 times more Vitamin B3, 8.1 times more Vitamin B9 and 18.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Almond paste have similar amounts of Vitamin B5 per 14 oz.
Both Drained Canned Carrots with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Almond paste:
Drained Canned Carrots with Salt have 26.9 times more Sodium and 6.6 times more Water than Almond paste.
While Almond paste contains 6.9 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 16.3 times more Magnesium, 1.9 times more Manganese, 10.8 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 5.7 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 14 ounces:
Almond paste contains 18.3 times more Energy, 146 times more Fat, 73 times more Saturated Fat, 18.1 times more Omega 3, 70.6 times more Omega 6, 8.6 times more Carbohydrate, 14.6 times more Sugars, 3.2 times more Fiber and 14.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.