Nutrient Comparison: Canned Carrots with Salt VS Steamed Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Steamed Taro Leaves:
- 14 ounces of Canned Carrots with Salt have 2.6 times more Vitamin A, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 7.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B9 and 13.1 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Steamed Taro Leaves:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Manganese, 121 times more Sodium and 1.2 times more Zinc than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 3.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium and 2.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Taro Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Steamed Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Steamed Taro Leaves.
- While 14 oz of Steamed Taro Leaves contain 4.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.