Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves with Salt:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Vitamin A and 2.2 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B1 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 6.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium and 3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.