Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Bacon Bits per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Meatless Bacon Bits:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 31.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 15.9 times more Vitamin B9, more Vitamin B12 and 9.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Bacon Bits provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Meatless Bacon Bits:
- 14 ounces of Canned Carrots with Liquids and Salt have 11.6 times more Water than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 3.3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 10.6 times more Magnesium, 10.9 times more Phosphorus, 18.5 times more Selenium, 7.4 times more Sodium and 6.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Meatless Bacon Bits contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sugars than Meatless Bacon Bits.
- While 14 oz of Meatless Bacon Bits contain 20.7 times more Energy, 185 times more Fat, 162.2 times more Saturated Fat, 184.9 times more Omega 3, 215.5 times more Omega 6, 5.3 times more Carbohydrate, 5.7 times more Fiber and 55.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein