Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cauliflower:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and 9.1 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 7.1 times more Vitamin B9, 24.1 times more Vitamin C and 1.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cauliflower have similar amounts of Vitamin B3 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cauliflower:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Calcium, 2.6 times more Copper, 1.2 times more Iron, 2.9 times more Manganese and 8 times more Sodium than Raw Cauliflower.
While Raw Cauliflower contains 1.7 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cauliflower have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Sugars than Raw Cauliflower.
While Raw Cauliflower contains 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Cauliflower have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cauliflower have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.