Nutrient Comparison: Canned Carrots with Liquids and Salt VS Crackers, melba toast, wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Crackers, melba toast, wheat:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 22.2 times more Vitamin B1, 11.1 times more Vitamin B2, 12.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 16.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, melba toast, wheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Crackers, melba toast, wheat:
- 14 ounces of Canned Carrots with Liquids and Salt have 16.9 times more Water than Crackers, melba toast, wheat.
- While 14 oz of Crackers, melba toast, wheat contain 1.4 times more Calcium, 2.6 times more Copper, 8.7 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 137.5 times more Selenium, 3.5 times more Sodium and 5.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Crackers, melba toast, wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, wheat contain 16.3 times more Energy, 16.4 times more Fat, 6.3 times more Omega 3, 15.3 times more Omega 6, 14.2 times more Carbohydrate, 4.1 times more Fiber and 22.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein