Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 3.6 times more Vitamin B6, more Vitamin B12, 54.3 times more Vitamin C and 6.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 2.5 times more Iron, 1.5 times more Potassium and 60 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Canned Carrots Solids and Liquids with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Energy, 2 times more Carbohydrate and 3.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of Protein per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.