Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Grapefruit:
Canned Carrots Solids and Liquids with Salt have 13.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 1.9 times more Vitamin B1, 2 times more Vitamin B5 and 17.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Grapefruit have similar amounts of Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Grapefruit:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 37.5 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Grapefruit.
Both Canned Carrots Solids and Liquids with Salt and Raw Grapefruit have similar amounts of Magnesium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Grapefruit have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Raw Grapefruit.
While Raw Grapefruit contains 1.4 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Grapefruit have similar amounts of Protein per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.