Lets compare vitamin content per 14 ounces of Grapefruit vs Canned Carrots with Salt:
Raw Grapefruit has 2 times more Vitamin B1, 2.1 times more Vitamin B5 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.1 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Grapefruit.
Both Raw Grapefruit and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Raw Grapefruit as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Grapefruit vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.1 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 37.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Grapefruit.
Both Raw Grapefruit and Drained Canned Carrots with Salt have similar amounts of Magnesium and Water per 14 oz.
Both Raw Grapefruit as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Grapefruit has 1.3 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Fiber than Raw Grapefruit.
Both Raw Grapefruit and Drained Canned Carrots with Salt have similar amounts of Protein per 14 oz.
Both Raw Grapefruit as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.