Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Potherb Jute:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Vitamin A and 1.9 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains 7 times more Vitamin B1, 20.2 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6, 15.4 times more Vitamin B9 and 18.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Potherb Jute:
Canned Carrots Solids and Liquids with Salt have 3.7 times more Manganese and 30 times more Sodium than Raw Potherb Jute.
While Raw Potherb Jute contains 6.7 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 7.1 times more Magnesium, 4.2 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Potherb Jute have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potherb Jute contains 1.5 times more Energy and 8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Potherb Jute have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.