Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Portabella Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 36.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.7 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Portabella Mushrooms:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 1.7 times more Iron, 6.5 times more Manganese and 26.7 times more Sodium than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 2.8 times more Copper, 5.4 times more Phosphorus, 2.1 times more Potassium, 46.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Portabella Mushrooms have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 1.4 times more Fiber than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Portabella Mushrooms have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.