Nutrient Comparison: Canned Carrots with Liquids and Salt VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Black Walnuts:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 3.6 times more Vitamin K than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 3 times more Vitamin B1, 4.8 times more Vitamin B2, 11.9 times more Vitamin B5, 5.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Black Walnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Black Walnuts:
- 14 ounces of Canned Carrots with Liquids and Salt have 120 times more Sodium and 20.4 times more Water than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 2 times more Calcium, 13.2 times more Copper, 6 times more Iron, 22.3 times more Magnesium, 8.7 times more Manganese, 25.7 times more Phosphorus, 3 times more Potassium, 42.5 times more Selenium and 11.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Sugars than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 26.9 times more Energy, 423.8 times more Fat, 139.3 times more Saturated Fat, 334.6 times more Omega 3, 602.9 times more Omega 6, 1.8 times more Carbohydrate, 3.8 times more Fiber and 41.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein