Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Green Peas:
Canned Carrots Solids and Liquids with Salt have 15.3 times more Vitamin A and 5.2 times more Vitamin E than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 13.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B6, 7.9 times more Vitamin B9, 7.1 times more Vitamin C and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Green Peas have similar amounts of Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Green Peas:
Canned Carrots Solids and Liquids with Salt have 80 times more Sodium than Boiled and Drained Green Peas.
While Boiled and Drained Green Peas contain 1.7 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 5.9 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Green Peas have similar amounts of Calcium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Peas contain 3.7 times more Energy, 2.4 times more Omega 3, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.