Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, banana, dry mix, instant, with added oil:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 19 times more Vitamin B1, 9 times more Vitamin B2, 210.5 times more Vitamin B3, 23.2 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, banana, dry mix, instant, with added oil:
Canned Carrots Solids and Liquids with Salt have 5.2 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 45 times more Manganese, 11.5 times more Potassium, 7.3 times more Zinc and 33.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 40.2 times more Phosphorus, 2 times more Selenium and 6.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 16.8 times more Energy, 31.4 times more Fat, 31.6 times more Saturated Fat, 15 times more Omega 3, 35.5 times more Omega 6 and 16.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.