Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, lemon, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.8 times more Vitamin B1, 22.2 times more Vitamin B3, 4.6 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Canned Carrots Solids and Liquids with Salt and Puddings, lemon, dry mix, regular have similar amounts of Vitamin B2 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, lemon, dry mix, regular:
Canned Carrots Solids and Liquids with Salt have 6.2 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 18 times more Manganese, 6.7 times more Phosphorus, 34.6 times more Potassium, 14.5 times more Zinc and 17.9 times more Water than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 2.8 times more Selenium and 2.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 18 times more Fiber and 5.8 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 15.8 times more Energy and 17.1 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, lemon, dry mix, regular have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.