Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Raw Unenriched Glutinous White Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin A and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 9.5 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.9 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Raw Unenriched Glutinous White Rice:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Calcium, 2.2 times more Potassium, 34.3 times more Sodium and 8.9 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 1.7 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 37.8 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Raw Unenriched Glutinous White Rice contain 16.1 times more Energy, 3.4 times more Omega 6, 15.2 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.