Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 9.5 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.9 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.2 times more Potassium, 34.3 times more Sodium and 8.9 times more Water than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.7 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 37.8 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Unenriched Glutinous White Rice contain 16.1 times more Energy, 15.2 times more Carbohydrate, 1.6 times more Fiber and 11.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.