Nutrient Comparison: Canned Carrots with Liquids and Salt VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 10.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 45.8 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.7 times more Calcium, 12.4 times more Copper, 15.5 times more Iron, 61.1 times more Magnesium, 10 times more Manganese, 58.7 times more Phosphorus, 4.6 times more Potassium, 23.5 times more Selenium and 26.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 25 times more Energy, 350.4 times more Fat, 341.8 times more Saturated Fat, 13.9 times more Omega 3, 349.8 times more Omega 6, 2.7 times more Carbohydrate, 3.6 times more Fiber and 51.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein