Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fractionated Palm Confectionery Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Fractionated Palm Confectionery Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
- While 14 oz of Fractionated Palm Confectionery Shortening contain 26 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fractionated Palm Confectionery Shortening:
- 14 ounces of Canned Carrots with Liquids and Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
- 14 ounces of Fractionated Palm Confectionery Shortening lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Fractionated Palm Confectionery Shortening lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Carbohydrate and more Fiber than Fractionated Palm Confectionery Shortening.
- While 14 oz of Fractionated Palm Confectionery Shortening contain 38.4 times more Energy, 714.3 times more Fat, 2620 times more Saturated Fat and 8.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Fractionated Palm Confectionery Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 3 and Protein in 14 ounces.