Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Fractionated Palm Confectionery Shortening:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 26 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Fractionated Palm Confectionery Shortening:
Canned Carrots Solids and Liquids with Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Fractionated Palm Confectionery Shortening.
Both Canned Carrots Solids and Liquids with Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Carrots Solids and Liquids with Salt have more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 38.4 times more Energy, 714.3 times more Fat, 2620 times more Saturated Fat and 8.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.