Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Ground Nutmeg:
Canned Carrots Solids and Liquids with Salt have 122.6 times more Vitamin A, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 18.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Ground Nutmeg:
Canned Carrots Solids and Liquids with Salt have 15 times more Sodium and 14.9 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.9 times more Calcium, 10 times more Copper, 5.8 times more Iron, 20.3 times more Magnesium, 6.4 times more Manganese, 10.7 times more Phosphorus, 2 times more Potassium, 4 times more Selenium and 7.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 14 ounces:
Ground Nutmeg Spices contain 22.8 times more Energy, 259.4 times more Fat, 1037.6 times more Saturated Fat, 6.3 times more Omega 6, 9.2 times more Carbohydrate, 11.6 times more Fiber and 10.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Ground Nutmeg Spices have similar amounts of Sugars per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.