Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Steamed Sweet Potato Leaves:
Canned Carrots Solids and Liquids with Salt have 4.2 times more Vitamin A and 1.3 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 5.9 times more Vitamin B1, 9.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9, 1.3 times more Vitamin E and 11.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Steamed Sweet Potato Leaves:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Copper, 2 times more Manganese and 34.3 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 5.3 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Sweet Potato Leaves have similar amounts of Calcium, Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Steamed Sweet Potato Leaves contain 1.5 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Sugars and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Steamed Sweet Potato Leaves have similar amounts of Fiber per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.