Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Turnip Greens:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Vitamin A than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 14.8 times more Vitamin B9, 13.7 times more Vitamin C, 2.6 times more Vitamin E and 37.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnip Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Turnip Greens:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Manganese, 8.3 times more Sodium and 2.1 times more Zinc than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 4.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Turnip Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnip Greens lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 4.6 times more Sugars than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 8 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.