Nutrient Comparison: Boiled Carrots VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled White Beans:
- 14 ounces of Boiled Carrots have more Vitamin A, 4.6 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 3.9 times more Vitamin K than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.8 times more Vitamin B1 and 5.8 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled White Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled White Beans:
- 14 ounces of Boiled Carrots have 9.7 times more Sodium and 1.4 times more Water than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 3 times more Calcium, 16.9 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium and 6.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 10.1 times more Sugars than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 4 times more Energy, 69 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled White Beans provide inadequate amounts of Omega 6 in 14 ounces.