Lets compare vitamin content per 14 ounces of Boiled Carrots vs V8 V-FUSION Juices, Peach Mango:
Boiled and Drained Carrots have 9.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.9 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 6.8 times more Vitamin C than Boiled and Drained Carrots.
Comparing minerals per 14 ounces for Boiled Carrots vs V8 V-FUSION Juices, Peach Mango:
Boiled and Drained Carrots have 3.8 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Potassium and 2.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
Both Boiled and Drained Carrots and V8 V-FUSION Juices, Peach Mango have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have more Fiber and 1.9 times more Protein than V8 V-FUSION Juices, Peach Mango.
While V8 V-FUSION Juices, Peach Mango contain 1.4 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as V8 V-FUSION Juices, Peach Mango have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.