Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Boiled and Drained Carrots have 23.7 times more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
Boiled and Drained Carrots have 3 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 8.3 times more Sodium and 2.9 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 4 times more Copper and 3.9 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 3.8 times more Fiber than Cherries, sour, red, canned, light syrup pack, solids and liquids.
While Cherries, sour, red, canned, light syrup pack, solids and liquids contain 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cherries, sour, red, canned, light syrup pack, solids and liquids have similar amounts of Protein per 14 oz.
Both Boiled and Drained Carrots as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.