Lets compare vitamin content per 14 ounces of Boiled Carrots vs Cookie, chocolate, with icing or coating:
Boiled and Drained Carrots have more Vitamin A, 6.7 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 2.7 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Cookie, chocolate, with icing or coating:
Boiled and Drained Carrots have 2 times more Calcium, 2.5 times more Potassium and 45.1 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 15.7 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus, 16.9 times more Selenium, 6.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 14.5 times more Energy, 134.4 times more Fat, 550 times more Saturated Fat, 213 times more Omega 3, 38.9 times more Omega 6, 8.3 times more Carbohydrate, 9.3 times more Sugars and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.