Lets compare vitamin content per 14 ounces of Boiled Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 426 times more Vitamin A, 3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Boiled and Drained Carrots as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Figs, canned, extra heavy syrup pack, solids and liquids:
Boiled and Drained Carrots have 1.2 times more Iron, 1.9 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 58 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 6.1 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 2 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 3.1 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.