Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Hyacinth-Young beans:
Boiled and Drained Carrots have 121.7 times more Vitamin A, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 6.7 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 2 times more Vitamin B2, 3.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Hyacinth-Young beans:
Boiled and Drained Carrots have 29 times more Sodium than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Hyacinth-Young beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Hyacinth-Young beans contain 1.4 times more Energy and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Hyacinth-Young beans have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Carrots as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.