Lets compare vitamin content per 14 ounces of Boiled Carrots vs Boiled Lupins with Salt:
Boiled and Drained Carrots have more Vitamin A, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 17 times more Vitamin B6 and 3.3 times more Vitamin C than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 2 times more Vitamin B1 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Lupins with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Carrots as well as Boiled Lupins with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Boiled Lupins with Salt:
Boiled and Drained Carrots have 1.3 times more Water than Boiled Lupins with Salt.
While Boiled Lupins with Salt contain 1.7 times more Calcium, 13.6 times more Copper, 3.5 times more Iron, 5.4 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Selenium, 4.1 times more Sodium and 6.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Lupins with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lupins with Salt contain 3.3 times more Energy, 16.2 times more Fat, 11.5 times more Saturated Fat, 134 times more Omega 3, 6.9 times more Omega 6 and 20.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Lupins with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Carrots as well as Boiled Lupins with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.