Nutrient Comparison: Boiled Carrots VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Florida Oranges:
- 14 ounces of Boiled Carrots have 77.5 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 12.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Florida Oranges:
- 14 ounces of Boiled Carrots have 3.8 times more Iron, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium and 2.3 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Carrots as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.3 times more Fiber than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.