Lets compare vitamin content per 14 ounces of Boiled Carrots vs Snacks, vegetable chips, made from garden vegetables:
Boiled and Drained Carrots have 94.7 times more Vitamin A than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin C, 4.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, vegetable chips, made from garden vegetables have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Carrots as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Snacks, vegetable chips, made from garden vegetables:
Boiled and Drained Carrots have more Fluoride and 14.3 times more Water than Snacks, vegetable chips, made from garden vegetables.
While Snacks, vegetable chips, made from garden vegetables contain 1.7 times more Calcium, 13.6 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 7.1 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Snacks, vegetable chips, made from garden vegetables contain 13.5 times more Energy, 129.4 times more Fat, 58.7 times more Saturated Fat, 2127 times more Omega 3, 51.4 times more Omega 6, 7.4 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Snacks, vegetable chips, made from garden vegetables have similar amounts of Sugars per 14 oz.
Both Boiled and Drained Carrots as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.