Lets compare vitamin content per 14 ounces of Boiled Carrots vs Spinach Spaghetti :
Boiled and Drained Carrots have 37 times more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 11.1 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Spinach Spaghetti :
Boiled and Drained Carrots have 1.6 times more Sodium and 10.8 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 1.9 times more Calcium, 29.4 times more Copper, 6.3 times more Iron, 17.4 times more Magnesium, 17.1 times more Manganese, 11.1 times more Phosphorus, 1.6 times more Potassium, 90.7 times more Selenium and 13.8 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.3 times more Sugars than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 10.6 times more Energy, 8.7 times more Fat, 74 times more Omega 3, 6.5 times more Omega 6, 9.1 times more Carbohydrate, 3.5 times more Fiber and 17.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.