Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Butternut Winter Squash:
Boiled and Drained Carrots have 3.6 times more Vitamin A, 1.4 times more Vitamin B6 and 9.8 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9, 1.7 times more Vitamin C and 1.8 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Butternut Winter Squash, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Carrots as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Butternut Winter Squash:
Boiled and Drained Carrots have 1.4 times more Phosphorus and 29 times more Sodium than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Frozen Butternut Winter Squash, Unprepared have similar amounts of Calcium, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots have 1.2 times more Sugars and 2.3 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
While Frozen Butternut Winter Squash, Unprepared contains 1.6 times more Energy, 26 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.